Total Time: 22 hrs Difficulty: Advanced

Bun-wich Deli Meat

Delicious, healthy luncheon meat? Yes please! This rabbit deli meat is a cold cut made from rabbit and pork seasoned with parsley. Delicate yet flavorful, it’s perfect for sandwiches, charcuterie boards, or rustic farmhouse lunches.

Prep Time 3 hrs Cook Time 3 hrs Rest Time 16 hrs Total Time 22 hrs Difficulty: Advanced Cooking Temp: 163  F

Ingredients

Cube Meat

Grind Meat

Puree Meat

Equipment

Instructions

  1. Prep the meat for each mixture.  I use a coarse grinder for both the cube meat and coarse ground as it takes less time.  As this will be very low fat, you may want to add in extra pork fat to each mixture.  Keep the weight the same.

  2. Season each mix with its ingredients. Mix thoroughly.  It is imperative to get the Instacure evenly distributed. Rest for one hour in the fridge.

  3. Combine all three mixes until well combined. Rest for one hour in the fridge, then mix again.  A silicone spatula works well for this.

  4. Grease your ham press. Gently press the mixture into the ham press. Do this in small batches, pressing down well to ensure there are as few air bubbles as possible.
  5. Set the filled press in the fridge while your sous vide heats, or overnight.  I prefer to rest mine overnight.

  6. Set the sous vide to 163 degrees Fahrenheit.

  7. Put the ham press in the sous vide. You want the water just above the level of the meat in the press, but not over the top as the water will spill in and ruin the meat.

  8. Cook in the sous vide until the internal temperature reaches about 158 Fahrenheit. This took about 2 hours or my mixtures.  I recommend a meat thermometer.

  9. Remove the ham and let it cool on the counter for 20 minutes.
  10. Put the press in the fridge to finish cooling for 3-4 hours or overnight.  Do not remove the ham from the press yet.

  11. Remove the ham from the press.  You may have some gelatin that has leached from the meat in the press.  If it's particularly hard to remove the ham, run warm water on the outside to loosen it.

  12. If you’d like to slice the meat thin, set it in the freezer until partially frozen, then use a very sharp knife or a meat slicer to get the slices you desire.

Note

You can cold smoke the ham after removing it from the press.  Smoke for about 20 minutes over very heavy smoke. 

Add several fresh jalapeños to the cube meat mixture.  This gives you a nice, spicy meat!

Keywords: deli meat, ham, rabbit, sous vide
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